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We offer a range of complementary and alternative therapies that can help improve overall health and well-being

They work within the context of overall health, including sleep, exercise, nutrition, social connection, and professional mental health support

Weight training signals the body to preserve muscle mass even in caloric deficit

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Week 1: Dose: 50mcg Frequency: Once, on a night when you can sleep in the next morning Timing: 2-3 hours before intended sleep Purpose: Assess basic tolerance and response Week 2: Dose: 75-100mcg Frequency: 2-3 times during the week Timing: 1-2 hours before bed Purpose: Establish baseline effective dose During this assessment phase, track sleep quality subjectively and, if possible, with a wearable device that measures sleep stages

Eligibility generally includes: A BMI of 30 or above Or a BMI of 27 or above with weight-related health conditions It may not be suitable for individuals with certain medical histories, including specific thyroid conditions or severe gastrointestinal disorders