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Figure 2 4.1 Mechanisms of TCM formulas and herbs in regulating PCOS via gut microbiota 4.1.1 Regulate hormone metabolism PCOS is characterized by specific endocrine features, such as high levels of androgens, increased luteinizing hormone (LH), normal follicle-stimulating hormone (FSH) levels, and a relatively high LH/FSH ratio (76)

Users stopping niacinamide typically experience very gradual benefit decline over 1-3 months without dramatic reversal, maintaining 40-60% of improvements long-term if treatment lasted 6+ months, and tolerating breaks or cycling without rebound effects or significant regression concerns

(PubMed) Duffield-Lillico AJ, Dalkin BL, Reid ME, et al

A broad-spectrum SPF 30 or higher should be part of your daily routine - even on cloudy days

10.1016/j.ynstr.2023.100533 426 TankouS

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