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It also helps prevent heart problems in overweight people who already have heart disease

A Sample Day of Eating on a GLP-1 Breakfast Greek yogurt with berries and chia seeds 30 grams protein High fiber Easy digestion Lunch Grilled chicken salad with mixed vegetables and avocado Lean protein Healthy fats High nutrient density Snack Protein shake 25-30 grams protein Dinner Salmon with roasted vegetables and sweet potato Omega-3 fats Fiber Complex carbohydrates Evening Snack (Optional) Cottage cheese Additional protein Helps support muscle maintenance Tips for Busy People Who Are Always On the Go Let's be honest

Most patients report improved energy, confidence, and sexual function as their body composition improves

Do I still need to exercise while Im on GLP-1 therapy

Monitor how your appetite feels, how your energy levels respond, whether fatigue patterns change, and how your relationship with food shifts

I know this makes you a little mad but do you see our point just a little? YesNo