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may help general brain health.(71) Taurine - amino acid that regulates cell to cell communication, often seen in energy drinks though the only evidence suggests nerve-calming effects.(72) Theobromine Caffeine-like compound sourced from cocoa believed to have stimulating properties with fewer side effects.(73) Turmeric - root herb supplies antioxidant complex linked to brain cell protection and long-range cognitive health.(74) Tyrosine precursor used to form brain chemicals tied to attention and focus

doi: 10.1038/npp.2011.318 14 BelmakerR

But if someone has a lot of body fat to lose and also has adequate muscle mass, aiming for one gram of protein per pound of bodyweight daily makes it harder to hit a calorie deficit , which is required for fat loss

As a GLP-1 receptor agonist, it mimics an intestinal hormone that targets areas of the brain involved in appetite regulation

Room temperature better than hot: If cold doesnt appeal, at least avoid steaming hot