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Whether oral BPC-157 achieves meaningful systemic absorption beyond the GI tract (for joint or muscle effects, for example) remains debated in the research literature
The overall picture is not flashy
In short, our recommended vitamin B12 shot dosage and frequency is around 1 mg per shot, injected daily for at least 90 days
To help, cereals, bread products and energy bars are often fortified with Vitamin B12 so its worth seeking those out
While these findings are interesting and point to potential pathways for healing, they don't guarantee the same results or safety in humans
It is one of the most extensively researched peptides in the recovery category, with studies investigating its effects on tendon, muscle, and ligament healing, angiogenesis, and cytoprotective mechanisms
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