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Overdoing it can occasionally lead to side effects like nerve irritation (with too much B6), skin flushing (from high-dose B3), or digestive upset

vitamin E 20 mg

Going a little deeper: SIgG (secretory IgG) can be found in human milk in small quantities (in bovine milk it is the main immunoglobulin)

This impairment of DNA synthesis affects the rapidly dividing cells of the bone marrow earlier than other cells, resulting in the production of large, immature, hemoglobin-poor red blood cells (macrocytosis), as well as effects on white blood cells, including abnormal (hypersegmented) neutrophils and reduced overall cell counts (pancytopenia)

Megaloblastic anemia (due to B12 deficiency)

Exercise Combine cardio with strength training to maximize fat loss and muscle gain