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Taking the supplement as directed and starting with a lower dose can help minimize these effects while allowing the body to gradually adapt to supplementation

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Fatigue is by far the main symptom, especially after minimal physical effort, but close behind are shortness of breath, headaches, tingling/numbness in the arms and legs, poor focus and concentration, ringing in ears, change in vision, loss of smell and taste, palpitations

Measurement of melatonin and its metabolites: importance for the evaluation of their biological roles

Summary Vitamin K1 is abundant in many leafy green vegetables, while vitamin K2 is found in low amounts in animal-sourced foods and fermented soy foods