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It can be particularly noticeable in areas with thin skin, such as the inner thighs or abdomen

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Typical side effects: Constipation or hard stools Mild nausea or stomach cramping Darkened stool color How to manage them: Drink plenty of water throughout the day to prevent constipation

Some people report noticing improvements in recovery, comfort, or mobility within a few weeks, while others may require a longer period before experiencing noticeable benefits

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Try going to bed just 90 minutes earlier even just 23 nights a week and you might be surprised by how much better you feel