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Dehydration can impair glucose metabolism studies have demonstrated that even mild dehydration may be associated with elevated blood glucose levels, though this occurs through mechanisms unrelated to incretin hormones

Tracking data from 34 participants over 12 weeks: Those consistently hitting 70+ ounces daily: zero serious complications Those averaging under 50 ounces: three hospitalizations for dehydration, two for acute kidney issues Hydration isnt a side optimization

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Environmental toxins Environmental toxins such as heavy metals and polychlorinated biphenyls (PCBs) disrupt thyroid production

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