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It is not a substitute for a varied and balanced diet

Psychiatry 64, 252255.10.1016/j.biopsych.2007.08.005 252 NakaharaT.KojimaS.TanakaM.YasuharaD.HaradaT.SagiyamaK.et al (2007)

Within weeks, she reported feeling more energized, clearer mentally, and even noticed her skin regaining a healthy glow

While it might help with weight management, which is a common concern during menopause, it doesnt address other symptoms like hot flashes, mood swings, or reduced bone density, she says