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NHS Better Health resources (nhs.uk/better-health) offer accessible, evidence-based guidance on diet, physical activity, and behaviour change for adults seeking to manage their weight
Macrocytic anemia occurs when your body doesnt have enough normal red blood cells, and can cause symptoms including muscle weakness and paresthesias (paresthesias is the technical term for the pins and needles feeling on your skin)
Different drug class, different risk profile, but neither is safe with heavy drinking
But supplements should be used with caution
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