Sarah Lipsie, was a 19-year-old college sophomore when her gray first appeared
Smaller portions move through your stomach faster, reducing the window for protein fermentation
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Direct impact causes clumping
If you're prone to bloating, be cautious with: Inulin, chicory root, FOS (fructooligosaccharides), and large amounts of GOS (galactooligosaccharides) Sugar alcohols (sorbitol, mannitol, xylitol) "Proprietary blends" that hide amounts If you do well on a low FODMAP diet (often used for IBS management), you may prefer a probiotic without heavy prebiotic fibers, at least during GLP-1 dose escalation
GLP-1 medications are considered pregnancy category C, which means their safety during pregnancy has not been firmly established