Vitamin B12 is a powerhouse nutrient crucial for several bodily functions, including energy metabolism, nerve function, and red blood cell formation
Plus, inflammation can exacerbate any of these problems and make the pain associated with them even worse
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Although Vitamin B12 is naturally found in foods such as meat, fish, dairy products and eggs, some people struggle to absorb enough from their diet due to medical conditions, digestive disorders or dietary choices
While UK recommendations do not increase during pregnancy, there is a slight increase during breastfeeding