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Strength Training Strength training, whether with weights or bodyweight exercises, helps build lean muscle mass, which is important for boosting your metabolism and burning more calories at rest

This happens because GLP-1 medications suppress appetite-regulating hormones, and those signals restart when the drug clears your system

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Increased Quality of Life: Enjoy greater mobility, increased energy levels, reduced pain, and improved ability to participate in daily activities, leading to a more fulfilling and active lifestyle

However, prepayment involves risk

Thats fine too