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Checklist for tracking personal response: Date started peptide, dose, and source Weekly notes on sleep duration and quality Skin: photos monthly, note texture and tone Energy and workout recovery ratings (110) Body composition measures monthly (weight, waist, muscle) Mood/stress journal entries twice weekly Any side effects, medications, or changes in fertility metrics Peptide therapy is typically well-tolerated with minimal side effects

Endogenously present in human plasma, its levels decline with age

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doi: 10.3945/ajcn.2008.26947A