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Good protein sources include: Lean meats (chicken, turkey, fish) Eggs Greek yogurt Low-fat cottage cheese Plant-based proteins (tofu, tempeh, lentils) Keep Carbohydrates Above 100g Per Day Carbohydrates are necessary for fat metabolism and brain function

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These include: Cruciferous vegetables: Broccoli, Brussels sprouts, and kale are rich in sulfur-containing compounds that support glutathione production

References Oswald, M

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