Stop the struggle." - Craig Primack, MD, Obesity Medicine Physician, Hims & Hers To reduce the likelihood of weight regain when discontinuing treatment, experts recommend tapering the dose under medical supervision, consuming around 100 grams of protein daily, and incorporating bi-weekly strength training to preserve muscle mass and maintain a higher metabolic rate
By persistently activating GLP-1 receptors, these drugs provide a constant signal of fullness to the brain, leading to a significant reduction in calorie intake and subsequent weight loss
"It kinda sent me for a loop last night," Bunnie (real name Alyssa DeFord ) said on the Oct
Last reviewed: June 18, 2026 Last updated: June 18, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
Chronic poor sleep (less than 7-8 hours per night for most adults) and high stress levels can increase the production of the stress hormone cortisol
Dose-related effects of GLP-1 on insulin secretion, insulin sensitivity, and glucose effectiveness in mice