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#GLP1 #Semaglutide #MetabolicHealth #LongevityMedicine #Ozempic #WhitePineMedical #CanadianHealthcare #PreventiveMedicine #PhysicianLeadership James French, MD Founder, White Pine Medical | Emergency Physician White Pine Medical is building the metabolic assessment infrastructure Canada's GLP-1 population needs.

Aim for at least 30 grams of protein per meal to stimulate muscle protein synthesis, which is the minimum threshold research supports for meaningful muscle preservation

It can take up to 18 months to see the full impact of these medications

Your body has simply adapted to the new caloric equilibrium

Uncoupling protein-2 attenuates glucose-stimulated insulin secretion in INS-1E insulinoma cells by lowering mitochondrial reactive oxygen species

Focus on getting the basics right