Although it is generally considered safe for human consumption, it can cause some minor side effects
Those symptoms warrant a clinical review and possibly blood tests to rule out causes like anaemia, thyroid issues or electrolyte imbalance rather than simply adjusting self-management strategies
Wong HJ, Sim B, Teo YH, Teo YN, Chan MY, Yeo LLL, et al
I've been reporting on this space in my #Trends report since March 2024two years ago (Navigating Obesity Care in the Digital Age)
Dosing Approach The dose-response meta-analysis found 300-450mg daily of elemental magnesium produced optimal effects for metabolic outcomes (PMID: 35045911)
Each is approved for different conditions