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Healthy diet, hydration, and fiber intake The first step in losing weight is to look at what youre putting into your body, says Wiljon Beltre, MD, a bariatric and metabolic surgeon in Orlando, Florida

Dosing & brands we like: Although folate is available in different forms, many doctors and researchers believe methylfolate (also known as 5-MTHF) may be the preferred form for psychiatric conditions because it enters the brain more easily and can be used more efficiently

Eat mindfully chew thoroughly, eat slowly, and stop when comfortably satisfied rather than full

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Post-Exertional Malaise (PEM): By shifting the body away from inefficient anaerobic glycolysis, carnitine helps prevent the rapid, toxic buildup of lactic acid that triggers severe symptom crashes after minimal exertion

These medications also help control blood sugar levels