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Carbs are necessary for energy and can also help combat fatigue on a GLP-1

Kasperczyk, S., et al., Effects of oxidized cooking oil and -lipoic acid on liver antioxidants: enzyme activities and lipid peroxidation in rats fed a high fat diet

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Here are two of the most common myths we encounter: Myth: "More milligrams always mean better results." Fact: Because of the absorption challenges discussed, 200mg of a liposomal formula is often far more effective than 1000mg of a standard powder

Research in Frontiers in Nutrition shows that people on GLP-1 medications often undereat protein without realizing it

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