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Strength training helps preserve muscle mass, while walking, cycling, and other aerobic activities support fat loss and overall health

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When levels drop below optimal ranges, the body signals distress through fatigue, weakness, and neurological complications

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The peptide reduces production of pro-inflammatory cytokines including IL-1, TNF-, and IL-6 while enhancing expression of anti-inflammatory mediators such as IL-10 and TGF-, creating a cytokine milieu that supports tissue repair rather than ongoing damage