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10.1046/j.1365-2605.2000.00250.x 38 PunabM.PoolametsO.PajuP.VihljajevV.PommK.LadvaR.et al (2017)

The first-line fixes are simple: more water, more fiber, more movement, and reasonable laxative choice if needed

High-fiber grains decrease the speed of digestion and interact with gut bacteria in a way that can trigger the release of GLP-1

Simply put, peptides are short chains of amino acidsthe building blocks of proteinthat regulate the bodys healing, immune function, muscle growth, and markers such as blood pressure, insulin, and more

A summary of AEs is provided in Table 3

Current evidence does not show a strong direct link, but similar caution applies