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The hormone behind the Ozempic conversation is everywhere, but what you may not already know is this: your body makes GLP-1 naturally, and the right nutrition can help support the pathways in your body that release it

While some physicians may prescribe medications off-label when clinically warranted, doing so without clear medical indication for weight loss in individuals who are not overweight or obese introduces considerable risks

"We don't know," Rutledge says

Ensure you are drinking enough water, eating protein-rich meals 23 hours before exercise, and consuming adequate carbohydrates for fuel

Other lesser-known blood-thinning supplements and extracts include feverfew, passion flower, St