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Age-related decline in gastric acid production and intrinsic factor availability may reduce the bodys ability to absorb oral B12 and other nutrients, making IM delivery a practical alternative

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....Eating fish more than twice a week compared to at most 2 servings reduced risk by 39%: The adjusted RRs in subjects consuming fish more than twice a week compared with those consuming, at most, 2 servings of fish per week were 0.61 (95% CI, 0.28-1.33

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