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"Perhaps doses that achieve modest weight loss but robust anti-inflammatory and vascular benefits might be appropriate for some indications, while maximum-tolerated doses remain appropriate for obesity," says Nadolsky

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Here are some of the most studied pathways: Fiber : Viscous soluble fibers (like those in oats, beans, or chia seeds) slow digestion and stimulate specialized L-cells in the gut that release GLP-1

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