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Statements Author contributions CI, MS, AN, and LA contributed to the redaction of the manuscript and gave final approval of the manuscript

Sciatica: This condition is caused by irritation or compression of the sciatic nerve

In addition to blood work, its important to get a good history to assess risk factors for B12 deficiency

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Standard titration protocols are used

If your energy, recovery, or body composition still feels out of sync with your effort, the most productive next step is a structured evaluation that connects symptoms to measurable drivers, then prioritizes what to address first