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Participants were divided into two groups, with one taking 500 mg of glutathione daily for four weeks, while the other received a placebo

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Standard effect sizes (Hedges g) for individual studies were estimated

Mediterranean diet intervention alters the gut microbiome in older people reducing frailty and improving health status: the NU-AGE 1-year dietary intervention across five European countries

Nicknamed the master antioxidant, this skin-perfecting powerhouse naturally occurs in the body, where it plays a vital role in protecting against harmful toxins and free radicals, which can cause damage to cells and contribute to the aging process