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Red/dark meat (beef) is the highest source, followed by pork

The main hormonal alterations found in PCOS include increased luteinizing hormone/follicle stimulating hormone (LH/FSH) ratio, hyperandrogenism, and insulin resistance, with consequent compensatory hyperinsulinemia, occasionally independent of body weight [2, 8]

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Refuerza la barrera mucosa, favorece la regeneracin de las clulas epiteliales y reduce la inflamacin local