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Understanding the nomenclature of your supplements is the first step toward building a routine that actually supports your long-term vitality

Thyroid-Stimulating Hormone (TSH) Tests the hormone that controls your thyroid gland's activity, helping diagnose conditions like hypothyroidism and Graves' disease

Xu Y, Tu W, Sun D, Chen X, Ge Y, Yao S, et al

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There is no one-size-fits-all dosage, but many clinical studies use doses ranging from 250mg to 1,000mg per day