At a glance: RDA: 2.4 mcg/day (adults) UL: Not established (insufficient evidence to set a tolerable upper limit) [ref] Dietary considerations: Vegan and vegetarian diets: Vitamin B12 is only found in animal-based foods, so vegans and vegetarians are often deficient or marginal in their B12 status.[ref] B12 is often added to breakfast cereals and other refined products, so eating a vegetarian diet that includes packaged and refined foods may actually result in higher B12 levels (although probably not in better health)
HUBERMAN: The logic is all there, but the pieces are sort of clued together between what we know about the animal studies, what we know about the naturally occurring compounds that these peptides are designed to mimic
Most products provide 500 to 1000mcg of B12, despite the Recommended Daily Allowance (RDA) being significantly lower
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Characterising the features of 381 clinical studies evaluating transcutaneous electrical nerve stimulation (TENS) for pain relief: A secondary analysis of the Meta-TENS Study to improve future research
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