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Aim for seven to nine hours per night to support melatonin production and control cortisol levels, which can otherwise contribute to inflammation and break down collagen

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If verified in humans, this would position epitalon not merely as a telomere compound, but as something operating at the level of epigenetic clocks the same biological machinery measured by tools like the Horvath clock to determine biological age

In short, despite glycines small size and simple structure, it plays a multitude of critical roles in the most important systems in our body

Secondary pulses happen during fasting states and after intense exercise [1]

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