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While results from IV ALA studies are consistently positive, the picture is more mixed when it comes to oral-only supplementation: A four-year randomized trial found no significant improvement in a composite measure of nerve function with 600mg/day of oral ALA compared to placebo

Thus, it remains classed as a research chemical that is available for laboratory experimentation

DOI:10.1007/s00277-014-2050-z [ Links ] 45

You may also gain weight and feel tired or sluggish

L-Glutamine: Aids in fat burning and helps with muscle recovery, especially after exercise, while also supporting digestive health

If you notice a persistent, unusual color, or if it is accompanied by concerning symptoms, do not hesitate to consult a specialist