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If it's a route that you eventually decide to go down, people in the forum can advise about safe suppliers of injectable B12 and equipment for injection etc

Although adverse side effects are rare, some people do experience upset stomach, mild diarrhea, or nausea

While vitamin B12 is important for general health, there isnt direct evidence linking it specifically to increased longevity

Individuals with significant kidney impairment might be advised to use alternative forms to cyanocobalamin as a precautionary measure, though evidence of clinical harm at standard supplementation doses is lacking

The treated tendons showed better structural organization and stronger mechanical properties