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Maintaining aggressive hydrationtargeting at least 810 glasses of water daily, more if you have feverbecomes non-negotiable during this overlap period

Dialed-In Sleep Timing Melatonin signals your body that it's time to sleep, helping you fall asleep faster and stay on a natural rhythm especially useful during heavy training blocks, travel, or after late-night events

The initial dose is low, and your doctor may adjust it after one week

J Clin Hypertens Greenwich Conn 8(1):5356

Confirm HPLC results showing 98% purity and absence of microbial contamination