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Whether you opt for the 18+ formula or the 50+ one, your supplement will contain vitamins and minerals that have the potential to support or improve your hormone health

The ICMR-National Institute of Nutrition's Dietary Guidelines for Indians (2024) address exactly this, recommending a daily protein RDA of roughly 0.83g per kg of body weight for healthy adults, built from a genuine mix of pulses, dairy, nuts and, where included, animal protein

Older people usually produce less stomach acid and therefore less intrinsic factor, increasing their risk for deficiency

You can also download a free Thyroid Diet Guide, 10 thyroid-friendly recipes, and the Nutrient Depletions and Digestion chapter of my first book for free, by signing up for our newsletter

They were really brutal, but seem to have vanished on the higher doses, thankfully

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