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, Yeo et al

Pregnancy & Breastfeeding Hydroxocobalamin can be used during pregnancy, and correcting vitamin B deficiency is important for the health of both mother and baby

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but exogenous estrogen replacement in post-menopausal women was found to have several adverse side effects, therefore this treatment is not recommended (Rajfer et al

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Have this with an avocado salad with grass-fed cheese and/or organic chicken or if you want to eat lighter you could do guacamole and flax crackers Dinner: Steamed broccoli and cabbage (could also do Brussel sprouts, cauliflower, asparagus, etc.) with grass-fed butter smeared all over