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Many people find it better to eat higher-fiber or higher-volume snacks like popcorn earlier in the day rather than right before bed

Psychiatry 73 , 811818 (2013)

In addition to Mediterranean dietary interventions, the integration of exercise and behavioral modifications in new pharmacotherapy protocols needs to be considered for their potential to enhance both the achievement and maintenance of reduced body weight

Note that systemic therapies, which work throughout the body, are typically used for flare-ups that do not respond to topical treatments

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