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Participants took capsules containing bromelain (190 mg), papain (95 mg), and ficin (95 mg) for 3 months, at doses of 1, 2, or 3 capsules per day, while the placebo group received vitamin C

This higher range provides a more robust supply of antioxidants to help the body manage a higher "toxic load" or increased metabolic demands

If you are looking to support weight management, consistency is more important than a high "one-off" dose

For anyone who experiences this side effect, it can be a frustrating and uncomfortable experience

Some of the research shows that it helps to detoxify the livers health and is used to control chronic liver diseases by intravenous injection