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doi: 10.1016/j.bbrc.2016.05.019 35

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In addition to phagocytosis and increased lysosomal enzyme activity, both medications dramatically increased peritoneal macrophage recruitment and activation

(2018) Phytochemicals as potent modulators of autophagy for cancer therapy, Cancer Lett ., 424 , 46-69, doi: 10.1016/j.canlet.2018.02.030

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Track progress through multiple metrics: scale weight (understanding water fluctuations affect this), body measurements at consistent points, progress photos in consistent lighting and posture, and subjective assessments of how clothing fits