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Whether youre new to GLP-1s, been on them for a while, or are pursuing a different weight loss path, here are some research-backed, easy-to-implement hacks to protect your brain and body: Lifestyle Tips Exercise: Regular strength training preserves muscle mass and metabolism, supporting brain health and maintaining muscle that is commonly lost during GLP-1 use

Use stool softeners or osmotic laxatives when needed, after checking with your clinician

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Cannabis While no pre-clinical or mechanistic study has considered GLP-1RAs for cannabis misuse so far, a large epidemiological investigation has recently noted an association between semaglutide use and fewer cannabis-use disorders in both patients with T2DM ( N = 596,045) and patients with obesity ( N = 85,223) over a 1-year follow-up 114

Our medical weight loss clinic in Orange Park, Florida, accepts insurance and takes care of prior authorizations, allowing you to focus on your health

Those who dont, quit during the hardest weeks