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Unless you are eating about two portions (8 ounces or 224 grams) of oily fish per week, you could be lacking EPA and DHA ( Generally, up to 3,000 mg of fish oil daily is considered safe for adults to consume ( During Pregnancy EPA and DHA are essential for normal fetal development

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Most people regain weight and lose metabolic benefits after stopping

RER, resting energy requirement

Manual therapy, including chiropractic care at ChiroHer, helps restore normal spinal mechanics and reduce nerve irritation

Fermented foods (yogurt, kimchi, sauerkraut) support gut microbiome diversity, which may enhance the gut-immune axis benefits of GLP-1 receptor agonism