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Speichinger notes the time between giving birth and your first period can be anywhere from three to six months

It is thought that Liposomal Vitamin B12 can be difficult for your gut to absorb

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[It] also aids in DNA synthesis and is involved in the metabolism of carbohydrates, fats, and proteins." Because it's so important, those with this type of vitamin deficiency, which is diagnosed via a blood test, are usually recommended to take either supplements or get regular B12 shots

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Your provider may adjust your dose gradually to help you get the best results, with a maximum dose of 15 mg per week