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Eating smaller meals, avoiding high-fat foods, and staying hydrated help manage it

So, if your B complex has vitamin B12 in it, like the B Complex offered by Hallelujah Diet, you should not need a separate B12 supplement

Takeaway: Maintain adequate vitamin B12 and folate levels with Why Not Natural supplements Vitamin B12 and folate are essential B vitamins critical to many physiological processes in the body

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Two weeks later, still feeling sluggish, I went to see my internist, who gave me a full physical, some homeopathic cures of her own, and an injection of vitamin B12 in my butt

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