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Yes, rapid weight loss can shift the body's centre of gravity and alter biomechanical load on the spine, requiring postural adaptation

This, in turn, can support you in being more active and making healthier food choices

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Fact: Hiccups are a mechanical response to changes in your digestive speed and stomach pressure, not a sign of toxicity

It will provide your optimal daily macros and calories to achieve sustainable fat loss

"If you've struggled with your weight, you've almost certainly already tried the standard 'eat less, move more' advice," he says