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These studies only show a link between vitamin B12 deficiencies and weight gain, Matthew Cowling, D.O., a physical medicine and rehabilitation specialist in Madison, Wisconsin who specializes in weight loss, previously told The Edge

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Remember, a varied diet is the best way to build better vision

People are getting B12 injections to gain strength, lose weight, and improve their brain functioninga few benefits of vitamin B12

By working closely with knowledgeable professionals, you can ensure that your wellness plan is tailored to your unique circumstances and goals

The people who are at the highest risk of B12 insufficiency or deficiency are older adults, those with atrophic gastritis, gastrointestinal disorders, pernicious anemia, those who have had gastrointestinal surgery, vegans, and vegetarians