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Benefits Timeline Week 1-2: Food noise reduction, quieting of cravings begins Month 1: 2-4 pound loss typical, nausea under 10% for microdosers Month 3: 5-8% total body weight loss sustained Microdosing can support natural satiety and mindful eating, making it easier to build sustainable healthy habits rather than relying solely on the medication

Along with other plant-based foods, like legumes, vegetables, fruit, whole grains and seeds, a daily nut habit is a healthy way to boost fibre intake

But those changes should be guided by a clinician

We've prescribed extensively with semaglutide and tirzepatide

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There was an increased risk of gastrointestinal disorders, hypotension, syncope, arthritic disorders, nephrolithiasis, interstitial nephritis and drug-induced pancreatitis associated with GLP-1RA use compared to usual care