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Building movement into your routine Research on habit formation suggests it takes an average of 66 days for a new behaviour to become automatic, though theres considerable individual variation

This means that individuals may inadvertently be exposing themselves to unknown harmful effects, by taking this drug without fully understanding the dangers associated with it

Koca R, Armutcu F, Altinyazar HC, Grel A

Gradually increasing your dose in line with the standard Wegovy treatment plan can also reduce symptom severity

These factors must be weighed against the medications benefits, and alternatives should be considered in cases where cost or accessibility poses significant challenges