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Mechanick JI, Butsch WS, Christensen SM, et al

GLP1s, peptides, NAD, and regenerative techniques can be transformative when used thoughtfully

Instead of entering the new year feeling depleted, inflamed, and exhausted, McCall offers practical tools to help you stay vibrant, grounded, and well all season long

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For an example of a balanced plate meal, see our Mexican pork bowl recipe: half the plate is salad, a quarter is brown rice, a quarter is chargrilled pork with black beans and tomatoes, plus the avocado as the fat serving