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Studies suggest that CLA can: Support fat reduction and improve metabolism Reduce inflammation in the body Support insulin sensitivity Act as an antioxidant and protect cells from oxidative stress Thanks to these properties, CLA can be a beneficial part of the diet for people with type 2 diabetes

But the medicine is not suitable for everyone - it is important to speak with your doctor about whether it fits your health condition & treatment goals

Written by registered dietitian, Detrick Snyder, MPH, RDN

Sarita B, Samadhan D, Hassan MZ, Kovaleva EG (2025) A comprehensive review of probiotics and human health-current prospective and applications

Many products on our list are made from the more standardized form of creatine monohydrate

The semaglutide food list and tirzepatide foods to avoid provide specific dietary guidance